Medium-chain triglycerides (MCTs) are a unique group of fatty acids found in fresh coconuts. MCT oil is primarily composed of capric and caprylic, unique fatty acids that support energy production.*

When consumed, MCTs produce ketone bodies which promote fat metabolism by breaking large molecules into smaller ones.

In fact, a study in the American Journal of Clinical Nutrition comparing MCTs and LCTs (long-chain triglycerides) showed that MCTs boosted metabolism by 12%, leading to 53 more calories burned after meals.

Medium Chain Triglycerides (MCTs) are a source of clean fuel for the body. MCTs can be found naturally in Coconut Oil, Palm Kernel Oil, and various dairy products. Supplementing with MCT Oil can provide a healthy source of energy for metabolism, and is especially useful for calorie restricted diets.*

Medium Chain Triglycerides are a particular type of fat that requires minimal effort from your liver to convert into energy, in the form of ketones.

For those on a ketogenic or low carb diet, MCT oil is THE superfood! It helps get you into ketosis quickly and works great to kick start a weight management program.

Soft-gels are much easier to digest than MCT in liquid form, which is particularly good if you’re new to MCT!